Sleep disorders in children are real deals and adults are not the only ones who are susceptible to them. Discovering that their children have a disorder in how they sleep is a thing that can be pretty tough for any parents. Unfortunately, research indicates that about 30% of children in the world lack of how to get a good night sleep. There are many signs to indicate that your children might suffer from the condition and some of them are written below.
Your children are snoring when asleep
Although snoring is not a harmful condition, it might indicate that there is something wrong with your children’s sleep quality. The reason why it contributes to sleep disorders is that it is caused by the inability of the air to efficiently reach the lungs of your children. In turn, it may lead to a sleep disorder. Fortunately, the chance for the children who are snoring to have a sleep disorder is pretty small; it is only 3%. However, you still need to be aware that it might be a precursor to other conditions that are serious- for example, infections in the respiratory system.
Your children get drowsy during the daytime
The next indication that your children may suffer from sleep disorders in children is that they get drowsy even when during the daytime. This kind of condition is also known as Excessive Daytime Sleepiness (EDS). Although getting tired after tiring activities is a normal thing that everyone encounters, the same statement does not apply if your children get sleepy during the day almost regularly and it may be related to sleep disorders. Therefore, check out whether they suffer from this or not!
Your children encounter nightmares and/or night terrors
Although they may seem similar, they are actually pretty distinct since the earlier would almost always to make your children awake while the former would not. Nightmares are dreams that are so frightening and they happen when your children are in the state of REM sleep and they are able to wake your children in terror- your children would find getting back asleep very difficult. Meanwhile, night terrors do not make your children awaken but still make them get terrorized when sleeping. Often, night terrors involve the uncontrolled eye movement while the person is still asleep. If both of them happen too often without any significant improvement, they may lead to sleep disorders in children.